the testo factor

The testosterone factor | The book for men

In this book, you will read all about testosterone deficiency, the megaman and typical men's complaints!

The book on the testosterone factor

In ʻThe Testosterone Factorʼ, Pim and Ralph join forces. Ralph can draw on a lot of experience with men he has coached. He also studied food technology while studying the link between nutrition and hormones. Pim is a journalist, former editor-in-chief of, among others, Menʼs Health and has become an expert in the field of healthy ageing (anti-aging) and for this book he has used his journalistic experience to gather the latest knowledge on hormones and menʼs health.

testo factor

The content: Men and Hormones...

Part 1 rolls out the basics of hormone balance and introduces you to the most important hormones for your health. Part 2 is about how to fix hormone imbalance and transform yourself into a mega-man. The 3rd part is full of common men's problems with the solutions clearly listed. At the very back you will find the appendices plus a handy keyword index.

This could well be the most useful book you have ever held in your hands!

testo factor for healthy men

Order the new book here 'The testosterone factor', the ultimate handbook for men'

Testosterone optimisation with Pim Christiaans and Ralph Moorman

When, at 44, Pim (1959) considered celebrating his impending midlife crisis by buying a fast car and a young girlfriend, he decided instead to get to the bottom of how to inhibit his physical ageing. A journalist and former editor-in-chief of men's magazine Men's Health, he quickly found his way to doctors and scientists who updated him on the latest medical findings. His quest resulted in 'The tenable man, practical guide to eternal youth', which went through 10 reprints. Hormones play an important role in this rumoured book and while writing it, Pim tested various hormone therapies on himself.

Meanwhile, the Ralph (1976) studied food technology in Wageningen while he became interested in hormones as a natural bodybuilder in addition to nutrition. Wanting to keep training 'clean', he attended a series of international medical congresses where he learned how to use nutrition and other natural means and methods to adjust the body's hormone production. With his knowledge of nutrition, hormones and strength training, he started coaching people as a fitness coach. In 2009, he summarised his knowledge and experience in the handbook 'The Hormone Factor', which Pim edited. This popular book recently experienced its seventeenth edition.

Order the new book here'The testosterone factor', the ultimate handbook for men'

6 Responses

  1. I just ordered the book; is it true that in an interview you once referred to a 'hormone book' for women? And if so, which one was that?

  2. Hi Ralph, all those six things at the top of the cover of your book I want as a woman too, but I guess you can't translate it one to one I suppose....

    1. RMB, as a woman, you can also follow the tips in the book. Although the book is written in a masculine way, many women like this just once 🙂

  3. Dear Ralph, ordered the book for myself and my birthday cycling buddy. Am curious!

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