{"id":40086,"date":"2024-12-02T13:56:04","date_gmt":"2024-12-02T12:56:04","guid":{"rendered":"https:\/\/export.ralphmoorman.nl\/?post_type=product&#038;p=40086"},"modified":"2026-03-04T16:47:36","modified_gmt":"2026-03-04T15:47:36","slug":"webinar-on-healthy-eating","status":"publish","type":"product","link":"https:\/\/export.ralphmoorman.nl\/eng\/product\/webinar-on-healthy-eating\/","title":{"rendered":"Masterclass -&gt; Healthy eating"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Topics masterclass:<\/p>\n<ul>\n<li>Changing eating behaviour (motivation, discipline, obesogenic environment, through eating factor, eating without hunger, hormones and eating behaviour)<\/li>\n<li>Broad outlines healthy diet<\/li>\n<li>The importance of good digestion and customised nutrition<\/li>\n<li>Food allergies, intolerances and sensitivities<\/li>\n<li>Gluten, casein (exorphins) and 'leaky gut' syndrome.<\/li>\n<li>Lactose intolerance<\/li>\n<li>Steam course in sugars and sugar substitutes<\/li>\n<li>What can we learn from The Blue Zones?<\/li>\n<li>Macronutrients &amp; micronutrients<\/li>\n<li>Influencing your hormones with specific foods<\/li>\n<li>Counting calories? Track nutrition in an app?<\/li>\n<li>Cholesterol (myth)<\/li>\n<li>Pros and cons of vegetarian and vegan<\/li>\n<li>Popular eating methods the pros and cons: intermittent fasting , ketogenic, carnivorous, low-carb, crash diet, macronutrient separate eating, basic eating.<\/li>\n<li>Nutrition before, during and after exercise (difference strength and endurance training)<\/li>\n<li>Tips for on the road (car, on holiday, in restaurant)<\/li>\n<li>What's in my own fridge and kitchen cupboards<\/li>\n<\/ul>","protected":false},"featured_media":40077,"template":"","meta":[],"product_brand":[],"product_cat":[37],"product_tag":[],"class_list":{"0":"post-40086","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cursussen","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"sold-individually","13":"taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product\/40086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/media\/40077"}],"wp:attachment":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/media?parent=40086"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product_brand?post=40086"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product_cat?post=40086"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product_tag?post=40086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}