{"id":40093,"date":"2024-12-02T14:24:34","date_gmt":"2024-12-02T13:24:34","guid":{"rendered":"https:\/\/export.ralphmoorman.nl\/?post_type=product&#038;p=40093"},"modified":"2026-02-24T19:11:51","modified_gmt":"2026-02-24T18:11:51","slug":"smart-movement-and-training","status":"publish","type":"product","link":"https:\/\/export.ralphmoorman.nl\/eng\/product\/smart-movement-and-training\/","title":{"rendered":"Masterclass -&gt; Smart exercise and training"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Topics masterclass:<\/p>\n<ul>\n<li>Training goals: How do you want to be?<\/li>\n<li>The importance of sustained motivation and discipline<\/li>\n<li>Difference between exercise and training<\/li>\n<li>Challenge your hormonal system: All about testosterone, growth hormone, insulin and cortisol<\/li>\n<li>The importance of myokines<\/li>\n<li>Why women should do strength training too<\/li>\n<li>Exercise during pregnancy<\/li>\n<li>How to ensure a good recovery!<\/li>\n<li>Dopamine, serotonin, endorphins and oxytocin<\/li>\n<li>The different forms of training<\/li>\n<li>The benefits of fitness\/ strength training<\/li>\n<li>Basic conditions of a good training effect<\/li>\n<li>About cardio training<\/li>\n<li>The hormone factor workout<\/li>\n<li>5 training principles<\/li>\n<li>Create your own training schedule<\/li>\n<li>The training schedule for more muscles<\/li>\n<li>The training schedule to lose weight<\/li>\n<li>The training schedule for better fitness<\/li>\n<\/ul>","protected":false},"featured_media":40094,"template":"","meta":[],"product_brand":[],"product_cat":[37],"product_tag":[],"class_list":{"0":"post-40093","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cursussen","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"sold-individually","13":"taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product\/40093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/media\/40094"}],"wp:attachment":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/media?parent=40093"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product_brand?post=40093"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product_cat?post=40093"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product_tag?post=40093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}