{"id":40095,"date":"2024-12-02T14:26:42","date_gmt":"2024-12-02T13:26:42","guid":{"rendered":"https:\/\/export.ralphmoorman.nl\/?post_type=product&#038;p=40095"},"modified":"2026-02-09T11:39:45","modified_gmt":"2026-02-09T10:39:45","slug":"sleep-problems","status":"publish","type":"product","link":"https:\/\/export.ralphmoorman.nl\/eng\/product\/sleep-problems\/","title":{"rendered":"Masterclass -&gt; Sleep problems"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Topics masterclass:<\/p>\n<ul>\n<li>About the hormone melatonin<\/li>\n<li>Sleep cycles explained<\/li>\n<li>The 24-hour clock and the pineal gland<\/li>\n<li>Difference in elderly, adult and child<\/li>\n<li>Excessive cortisol before sleeping<\/li>\n<li>Progesterone and oestrogen deficiency (in menopause) and sleep<\/li>\n<li>Thyroid hormone deficiency and sleep<\/li>\n<li>Insulin resistance and sleep<\/li>\n<li>Deficiency of tryptophan<\/li>\n<li>Vitamin and mineral deficiency<\/li>\n<li>Daylight deficiency + too much light before and during sleep<\/li>\n<li>Caffeine, theine, theobromine<\/li>\n<li>Alcohol<\/li>\n<li>The relationship between bowel problems and poor sleep<\/li>\n<li>Move<\/li>\n<li>Irregular working hours, night shifts and jetlags<\/li>\n<li>Medication, testing and sleep centres<\/li>\n<li>Sleep disorders: narcolepsy, sleep apnoea, hypersomnia and nightmares<\/li>\n<li>Key tips<\/li>\n<\/ul>","protected":false},"featured_media":40096,"template":"","meta":[],"product_brand":[],"product_cat":[37],"product_tag":[],"class_list":{"0":"post-40095","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cursussen","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"sold-individually","13":"taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product\/40095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/media\/40096"}],"wp:attachment":[{"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/media?parent=40095"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product_brand?post=40095"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product_cat?post=40095"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/eng\/wp-json\/wp\/v2\/product_tag?post=40095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}