{"id":40093,"date":"2024-12-02T14:24:34","date_gmt":"2024-12-02T13:24:34","guid":{"rendered":"https:\/\/export.ralphmoorman.nl\/?post_type=product&#038;p=40093"},"modified":"2026-02-24T19:11:51","modified_gmt":"2026-02-24T18:11:51","slug":"slim-bewegen-en-trainen","status":"publish","type":"product","link":"https:\/\/export.ralphmoorman.nl\/nl\/product\/slim-bewegen-en-trainen\/","title":{"rendered":"Masterclass -> Slim bewegen en trainen"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Onderwerpen masterclass:<\/p>\n<ul>\n<li>Trainingsdoelen: Hoe wil je worden?<\/li>\n<li>Het belang van blijvende motivatie en discipline<\/li>\n<li>Verschil tussen bewegen en trainen<\/li>\n<li>Daag je hormonale systeem uit: Alles over testosteron, groeihormoon, insuline en cortisol<\/li>\n<li>Het belang van myokines<\/li>\n<li>Waarom vrouwen ook aan krachttraining moeten doen<\/li>\n<li>Sporten tijdens de zwangerschap<\/li>\n<li>Hoe zorg je voor een goed herstel!<\/li>\n<li>Dopamine, serotonine, endorfine en oxytocine<\/li>\n<li>De verschillende trainingsvormen<\/li>\n<li>De voordelen van fitness\/ krachttraining<\/li>\n<li>Basisvoorwaarden van een goed trainingseffect<\/li>\n<li>Over cardio training<\/li>\n<li>De hormoonfactor workout<\/li>\n<li>5 trainingsprincipes<\/li>\n<li>Maak je eigen trainingsschema<\/li>\n<li>Het trainingsschema voor meer spieren<\/li>\n<li>Het trainingsschema om af te vallen<\/li>\n<li>Het trainingsschema voor een betere conditie<\/li>\n<\/ul>\n","protected":false},"featured_media":40094,"template":"","meta":[],"product_brand":[],"product_cat":[37],"product_tag":[],"class_list":{"0":"post-40093","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cursussen","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"sold-individually","13":"taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/product\/40093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/media\/40094"}],"wp:attachment":[{"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/media?parent=40093"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/product_brand?post=40093"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/product_cat?post=40093"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/product_tag?post=40093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}