{"id":40095,"date":"2024-12-02T14:26:42","date_gmt":"2024-12-02T13:26:42","guid":{"rendered":"https:\/\/export.ralphmoorman.nl\/?post_type=product&#038;p=40095"},"modified":"2026-02-09T11:39:45","modified_gmt":"2026-02-09T10:39:45","slug":"slaapproblemen","status":"publish","type":"product","link":"https:\/\/export.ralphmoorman.nl\/nl\/product\/slaapproblemen\/","title":{"rendered":"Masterclass -> Slaapproblemen"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Onderwerpen masterclass:<\/p>\n<ul>\n<li>Over het hormoon melatonine<\/li>\n<li>Slaapcycli uitgelegd<\/li>\n<li>De 24-uursklok en de pijnappelklier<\/li>\n<li>Verschil bij ouderen, volwassenen en kind<\/li>\n<li>Te hoge cortisol voor het slapen<\/li>\n<li>Progesteron- en oestrogeentekort (bij overgang) en slaap<\/li>\n<li>Schildklierhormoontekort en slaap<\/li>\n<li>Insulineresistentie en slaap<\/li>\n<li>Tekort aan tryptofaan<\/li>\n<li>Tekort aan vitamines en mineralen<\/li>\n<li>Daglichttekort + te veel licht voor en tijdens slapen<\/li>\n<li>Cafe\u00efne, the\u00efne, theobromine<\/li>\n<li>Alcohol<\/li>\n<li>De relatie tussen de darmproblemen en slecht slapen<\/li>\n<li>Bewegen<\/li>\n<li>Onregelmatige werktijden, nachtdiensten en jetlags<\/li>\n<li>Medicatie, testen en slaapcentra<\/li>\n<li>Slaapstoornissen: narcolepsie, slaapapneu, hypersomnia en nachtmerries<\/li>\n<li>De belangrijkste tips<\/li>\n<\/ul>\n","protected":false},"featured_media":40096,"template":"","meta":[],"product_brand":[],"product_cat":[37],"product_tag":[],"class_list":{"0":"post-40095","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cursussen","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"sold-individually","13":"taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/product\/40095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/media\/40096"}],"wp:attachment":[{"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/media?parent=40095"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/product_brand?post=40095"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/product_cat?post=40095"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/export.ralphmoorman.nl\/nl\/wp-json\/wp\/v2\/product_tag?post=40095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}